COVID 19

Running Through Corona

One bit of normalcy in the midst of all this corona-strangeness is my ability to lace up my shoes and go for a run. I haven’t been able...

What's Your Purr-fect Posture?

It’s mid-April, 2020 and we are still stuck sitting at home. Sitting, while working. Sitting, while filing for unemployment. Sitting,...

Psychological and Physical Immunity during Transition: an hour long online workshop - April 8 2020

Greetings, Given our unusual circumstances, we have pondered a lot on how to best support our patients and clients at this time. We...

Support Your Community

Hi friends! Even though many of our local stores are closed, some are still open online. Check out Shop in Place, a great resource for a...

RAIN Meditation

Emptying your mind at a time like this is nearly impossible for most of us. However, different sorts of meditations may be easier to...

Possible Medical Emergency? During the Coronavirus Pandemic, Ask your PT Before Going to the ER

Typically, anyone who's having sudden chest or left shoulder pain should report to the emergency room, right? But in the next few weeks...

Loving Kindness Meditation

I first learned about the loving kindness meditation from Tara Brach's book, Radical Acceptance. It's a beautiful meditation that starts...

Progressive Muscle Relaxation

Is the COVID-19 pandemic disrupting your normal schedule? As you create a new routine for yourself please be sure to schedule in some...

Now You Can Continue Your Sessions Online!

Hi Friends, Chances are you’ve been staying at home a lot lately, right? Watching a lot of Netflix? Avoiding the gym... and friends......

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