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Running Through Corona
One bit of normalcy in the midst of all this corona-strangeness is my ability to lace up my shoes and go for a run. I haven’t been able...

Megan Robertson
May 11, 20204 min read
70 views
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What's Your Purr-fect Posture?
It’s mid-April, 2020 and we are still stuck sitting at home. Sitting, while working. Sitting, while filing for unemployment. Sitting,...
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Apr 14, 20202 min read
81 views
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Psychological and Physical Immunity during Transition: an hour long online workshop - April 8 2020
Greetings, Given our unusual circumstances, we have pondered a lot on how to best support our patients and clients at this time. We...
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Apr 6, 20201 min read
330 views
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Support Your Community
Hi friends! Even though many of our local stores are closed, some are still open online. Check out Shop in Place, a great resource for a...
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Apr 6, 20201 min read
33 views
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RAIN Meditation
Emptying your mind at a time like this is nearly impossible for most of us. However, different sorts of meditations may be easier to...

Megan Robertson
Mar 30, 20201 min read
294 views
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Possible Medical Emergency? During the Coronavirus Pandemic, Ask your PT Before Going to the ER
Typically, anyone who's having sudden chest or left shoulder pain should report to the emergency room, right? But in the next few weeks...

Megan Robertson
Mar 28, 20201 min read
8 views
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Loving Kindness Meditation
I first learned about the loving kindness meditation from Tara Brach's book, Radical Acceptance. It's a beautiful meditation that starts...

Megan Robertson
Mar 26, 20201 min read
53 views
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Progressive Muscle Relaxation
Is the COVID-19 pandemic disrupting your normal schedule? As you create a new routine for yourself please be sure to schedule in some...

Megan Robertson
Mar 25, 20201 min read
9 views
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Now You Can Continue Your Sessions Online!
Hi Friends, Chances are you’ve been staying at home a lot lately, right? Watching a lot of Netflix? Avoiding the gym... and friends......
Tolga Yenilmez
Mar 23, 20201 min read
19 views
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