Interstitial Cystitis Awareness
As a physical therapist who specializes in the pelvic floor, I've gotten used to talking about issues around the genitals. However, I...
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Megan Robertson
- May 21, 2020
- 1 min
After work, non-workout
Do you ever have one of those days when you want to want to work out? But you really actually just don't want to workout? This video if...
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Megan Robertson
- May 20, 2020
- 1 min
Sitting and knitting
Knitting can bring so much joy, and so much pain. The pain of messing up in knitting can be quite intense. I'd rather stub my toe than...
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Megan Robertson
- May 11, 2020
- 4 min
Running Through Corona
One bit of normalcy in the midst of all this corona-strangeness is my ability to lace up my shoes and go for a run. I haven’t been able...
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- Apr 14, 2020
- 2 min
What's Your Purr-fect Posture?
It’s mid-April, 2020 and we are still stuck sitting at home. Sitting, while working. Sitting, while filing for unemployment. Sitting,...
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- Apr 6, 2020
- 1 min
Psychological and Physical Immunity during Transition: an hour long online workshop - April 8 2020
Greetings, Given our unusual circumstances, we have pondered a lot on how to best support our patients and clients at this time. We...
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- Apr 6, 2020
- 1 min
Support Your Community
Hi friends! Even though many of our local stores are closed, some are still open online. Check out Shop in Place, a great resource for a...
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Megan Robertson
- Mar 30, 2020
- 1 min
RAIN Meditation
Emptying your mind at a time like this is nearly impossible for most of us. However, different sorts of meditations may be easier to...
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Megan Robertson
- Mar 28, 2020
- 1 min
Possible Medical Emergency? During the Coronavirus Pandemic, Ask your PT Before Going to the ER
Typically, anyone who's having sudden chest or left shoulder pain should report to the emergency room, right? But in the next few weeks...
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Megan Robertson
- Mar 26, 2020
- 1 min
Loving Kindness Meditation
I first learned about the loving kindness meditation from Tara Brach's book, Radical Acceptance. It's a beautiful meditation that starts...
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Megan Robertson
- Mar 25, 2020
- 1 min
Progressive Muscle Relaxation
Is the COVID-19 pandemic disrupting your normal schedule? As you create a new routine for yourself please be sure to schedule in some...
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Tolga Yenilmez
- Mar 23, 2020
- 1 min
Now You Can Continue Your Sessions Online!
Hi Friends, Chances are you’ve been staying at home a lot lately, right? Watching a lot of Netflix? Avoiding the gym... and friends......
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