As a physical therapist who specializes in the pelvic floor, I've gotten used to talking about issues around the genitals. However, I...

Do you ever have one of those days when you want to want to work out? But you really actually just don't want to workout? This video if...

Knitting can bring so much joy, and so much pain. The pain of messing up in knitting can be quite intense. I'd rather stub my toe than...

One bit of normalcy in the midst of all this corona-strangeness is my ability to lace up my shoes and go for a run. I haven’t been able...

It’s mid-April, 2020 and we are still stuck sitting at home. Sitting, while working. Sitting, while filing for unemployment. Sitting,...

Greetings, Given our unusual circumstances, we have pondered a lot on how to best support our patients and clients at this time. We...

Hi friends! Even though many of our local stores are closed, some are still open online. Check out Shop in Place, a great resource for a...

Emptying your mind at a time like this is nearly impossible for most of us. However, different sorts of meditations may be easier to...

Typically, anyone who's having sudden chest or left shoulder pain should report to the emergency room, right? But in the next few weeks...

I first learned about the loving kindness meditation from Tara Brach's book, Radical Acceptance. It's a beautiful meditation that starts...

Is the COVID-19 pandemic disrupting your normal schedule? As you create a new routine for yourself please be sure to schedule in some...

Hi Friends, Chances are you’ve been staying at home a lot lately, right? Watching a lot of Netflix? Avoiding the gym... and friends......