Hi friends! These resources are by no means replacement for physical therapy. If you have a pain problem, please consider making an appointment. Physical therapy is customized care, and while these videos can be generally helpful, the advice and education may not apply exactly to your specific and unique condition. These videos are meant as an introduction into education as well as a review for current and past patients. Some of them are made by Dr. Tolga and Dr. Megan, and others are trusted resources. Thank you for your interest in your body!
Pelvic floor anatomy
In our physical therapy appointments, we make sure to work with mobilization of soft tissues (especially the fascia) as Part 1 out of the 4 Stages of the session.
Though soft tissue mobilization has many benefits, the video below explains the mechanical reasons why this is necessary.
Caution: includes real cadaver model.