Hi friends! These exercises are by no means replacement for physical therapy. If you have a pain problem, please consider making an appointment. Also please exercise caution if you have any health concerns or have had a recent fall due to issues with balance. If you have have any hesitation at all about exercising, or haven't exercised recently, please speak to your primary care doctor or come see us! Physical therapists are movement experts and can help you on your path to reduce pain and get in shape!
Gentle yoga series the guides you through all of the movements of the spine.
More advanced yoga practice with an intention of gratitude.
More advanced yoga practice with an intention of open-heartedness.