ACTIVITY SPECIFIC

WORKOUT VIDEOS

Hi friends! These exercises are by no means replacement for physical therapy. If you have a pain problem, please consider making an appointment. Also please exercise caution if you have any health concerns or have had a recent fall due to issues with balance. If you have have any hesitation at all about exercising, or haven't exercised recently, please speak to your primary care doctor or come see us! Physical therapists are movement experts and can help you on your path to reduce pain and get in shape!

RUNNING

10 minute running warm up

HIKING

Short workout with conditioning exercises for those weekend warriors or a little warm up before hitting the trails.

GARDENING

These exercises can either be used as conditioning exercises or a warm up before your yard-work.

KNITTING

Sitting exercise for knitters, crocheters, an other fiber artists.  
Coming soon.... videos for climbers, swimmers, and cyclists. Have a suggestion or request? Please contact us!