Greetings, Given our unusual circumstances, we have pondered a lot on how to best support our patients and clients at this time. We...

Emptying your mind at a time like this is nearly impossible for most of us. However, different sorts of meditations may be easier to...

I first learned about the loving kindness meditation from Tara Brach's book, Radical Acceptance. It's a beautiful meditation that starts...

Is the COVID-19 pandemic disrupting your normal schedule? As you create a new routine for yourself please be sure to schedule in some...