Psychological and Physical Immunity during Transition: an hour long online workshop - April 8 2020
Greetings, Given our unusual circumstances, we have pondered a lot on how to best support our patients and clients at this time. We...
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Megan Robertson
- Mar 30, 2020
- 1 min
RAIN Meditation
Emptying your mind at a time like this is nearly impossible for most of us. However, different sorts of meditations may be easier to...
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Megan Robertson
- Mar 26, 2020
- 1 min
Loving Kindness Meditation
I first learned about the loving kindness meditation from Tara Brach's book, Radical Acceptance. It's a beautiful meditation that starts...
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Megan Robertson
- Mar 25, 2020
- 1 min
Progressive Muscle Relaxation
Is the COVID-19 pandemic disrupting your normal schedule? As you create a new routine for yourself please be sure to schedule in some...
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