• Megan Robertson

Loving Kindness Meditation

I first learned about the loving kindness meditation from Tara Brach's book, Radical Acceptance. It's a beautiful meditation that starts with love for the self, then moves to love of family, then love for more neutral people, and then love for frustrating people. But sometimes the first step is hard! When we hurt, sometimes it's hard to love ourselves. In times like those, try this meditation instead.


THE CLINIC LOCATIONS

4753 N Broadway

Suite 1014

Chicago, IL, 60640

Tel: 312 2787288

tolga@bridgewrights.com

megan@bridgewrights.com

Tel: 312-278 72 88

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: 8am - 10pm

CONTACT

Call (312) 278 7288

to set up an appointment

18 S Michigan Ave

Suite 1100

Chicago, IL, 60603

Tel: 312 2787288

tolga@bridgewrights.com

megan@bridgewrights.com

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: 8am - 10pm

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