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Loving Kindness Meditation

I first learned about the loving kindness meditation from Tara Brach's book, Radical Acceptance. It's a beautiful meditation that starts with love for the self, then moves to love of family, then love for more neutral people, and then love for frustrating people. But sometimes the first step is hard! When we hurt, sometimes it's hard to love ourselves. In times like those, try this meditation instead.

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