Progressive Muscle Relaxation

Is the COVID-19 pandemic disrupting your normal schedule? As you create a new routine for yourself please be sure to schedule in some time for self care. Here's a meditation you can try that helps your body's parasympathetic nervous system turn on (that's the part of your nervous system that allows you to relax fully). We'll be posting more ways to help restore balance to your nervous system in the coming days! Stay well!