• Megan Robertson

Progressive Muscle Relaxation

Updated: Apr 11

Is the COVID-19 pandemic disrupting your normal schedule? As you create a new routine for yourself please be sure to schedule in some time for self care. Here's a meditation you can try that helps your body's parasympathetic nervous system turn on (that's the part of your nervous system that allows you to relax fully). We'll be posting more ways to help restore balance to your nervous system in the coming days! Stay well!


THE CLINIC LOCATIONS

4753 N Broadway

Suite 1014

Chicago, IL, 60640

Tel: 312 2787288

tolga@bridgewrights.com

megan@bridgewrights.com

Tel: 312-278 72 88

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: 8am - 10pm

CONTACT

Call (312) 278 7288

to set up an appointment

18 S Michigan Ave

Suite 1100

Chicago, IL, 60603

Tel: 312 2787288

tolga@bridgewrights.com

megan@bridgewrights.com

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: 8am - 10pm

  • White Facebook Icon
  • White Yelp Icon