• Megan Robertson

After work, non-workout


Do you ever have one of those days when you want to want to work out? But you really actually just don't want to workout? This video if for you! You'll feel a gentle burn, but probably won't get all smelly and you'll do a bunch of stretches to open up the back after slouching over your work computer.


This workout could also be a great mid-day activity to keep you active during your lunch or something to do to break up a movie marathon or a night of knitting or crafting.


You'll need a foam roller and some clear wall space for this series. No foam roller? No problem. Roll up a towel or blanket so it fits the length of your spine.


As always, this doesn't take the place of therapy. If you haven't exercised in a while or have pain, please come see me or Dr. Tolga at Bridgewrights!


For more exercise, check out our other videos - workouts, yoga, and activity specific workouts (these for for knitters/crafters, hiker, runners, and gardeners)

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THE CLINIC LOCATIONS

4753 N Broadway

Suite 1014

Chicago, IL, 60640

Tel: 312 2787288

tolga@bridgewrights.com

megan@bridgewrights.com

Tel: 312-278 72 88

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: 8am - 10pm

CONTACT

Call (312) 278 7288

to set up an appointment

18 S Michigan Ave

Suite 1100

Chicago, IL, 60603

Tel: 312 2787288

tolga@bridgewrights.com

megan@bridgewrights.com

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 10pm ​

Sunday: 8am - 10pm

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