This is a recording of our event that took place in the middle of the COVID-19 pandemic on April 8th, 2020, but is relevant to all of life's many transitions.
The workshop covers:
- Understanding how emotions affect our bodies immunity response. Dr. Tolga teaches movements that support both physical and emotional well being,
- Exploration in how you are understanding the transitions that are occurring in your life, what is ending, and what is beginning,
- Learning the difference between judgement and discernment.
Psychological and Physical Immunity during Transition