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This is a recording of our event that took place in the middle of the COVID-19 pandemic on April 8th, 2020, but is relevant to all of life's many transitions. 


The workshop covers:

  1. Understanding how emotions affect our bodies immunity response. Dr. Tolga teaches movements that support both physical and emotional well being, 
  2. Exploration in how you are understanding the transitions that are occurring in your life, what is ending, and what is beginning, 
  3. Learning the difference between judgement and discernment.

Psychological and Physical Immunity during Transition

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